Ankle pain can interfere with daily life and mobility, caused by injuries, arthritis, sprains, or overuse. At SPPHYSIOTHERAPY, we provide personalized treatments to relieve pain, restore mobility, and improve strength for optimal ankle health.
Sprains & Strains: Commonly caused by sudden twisting or overstretching of ligaments.
Arthritis: Osteoarthritis and rheumatoid arthritis can lead to inflammation and pain.
Tendonitis: Inflammation of tendons around the ankle from repetitive use or strain.
Fractures: Bones in the ankle can break due to trauma or falls.
Physical Therapy: Targeted exercises to strengthen the ankle and improve mobility.
Manual Therapy: Specialized techniques to restore joint function and reduce pain.
Hydrotherapy: Low-impact water-based exercises for pain relief and rehabilitation.
Supportive Aids: Orthotics and braces to reduce strain and support the joint.
Common causes include sprains, arthritis, fractures, tendonitis, and repetitive strain injuries.
Yes, physiotherapy is highly effective for improving strength, mobility, and pain relief in ankle injuries and conditions.
Rest, apply ice or heat, wear supportive footwear, and perform gentle stretches to alleviate pain at home.
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